❌ break up with macros 🤯 stop obsessing over food+body 😻 quit missing memory-making moments ☺️ be present at the dinner table
Over the weekend a family member asked if I had lost weight. My old self would have jumped at the opportunity to talk about how much weight I had lost and then eagerly answered any questions as to my diet and exercise routine to have shed said pounds. However, letting go of weight obsession has …
In today’s society, it can be hard to be okay with not being the best at something. We tend to look at that gym babe, then look at ourselves and wish we looked like her. Or we see the influence that our favorite blogger has and spend our time doubting we will ever “make …