I’ve been in your shoes and I know how you feel sister.
I struggled with my weight for over 10 years. I have tried every diet under the sun attempting to shed the unwanted extra weight I thought I needed to lose. I’ve obsessed about what food I “should” eat and what food I “shouldn’t” eat and listened to every nutrition guru out there telling me what MY body needed to lose weight. My mind used to be overrun by thoughts of calories, macros, how much food I’ve already eaten in a day, how much more I was willing to allow myself to eat, and often thinking about my next meal while still eating my current meal. This restrict-binge-over exercise-restrict cycle was my entire life. I let my confidence in myself be run by the number I saw on the scale every morning and I let the size of my jeans dictate my self-worth.
I finally reached my breaking point where I was crying constantly, wondering how could I eat “so clean” and still look like I do? How could I exercise an hour a day, 6 days a week, and still feel like I wasn’t worthy?
It wasn’t until I let go of food rules, stopped obsessing about the number on the scale or the size of my jeans until I quit punishing my body for not being smaller, that I found true happiness in myself and found food freedom. And I want this for you!
I invite you to apply for my 90-day program, The Intuitive Method™. In the program, you will learn:
• How important food and nutrition and actually listening to your body’s cues is to achieving your health goals
• How the way we speak to our body and ourselves has a major impact on our health, and how it can be the difference between reaching our goals and never truly getting there
• The exclusive Three M Method™ for easy mindfulness that is a game changer when it comes to overall health
• Actionable steps that you can implement for life that are sustainable and proven to get you feeling at home in your body and normal around food
Click >>here<< to learn even more and apply for The Intuitive Method today ™!
Not sure if The Intuitive Method™ is for you? You can book at 30-minute consultation >>here<<. We’ll discuss where you are at in your health journey, identify your goals in relation to your health, and identify what’s stopping you from getting there!