Check out the bonuses below to help you navigate the foundations of your relationship with the three pillars of health — food, body, and movement — that are discussed in Babes Who Eat, my signature 1:1 coaching program.

FOOD: An integral part of Babes Who Eat™ is breaking up with macros. I’ve put together a guide with step by step instructions for breaking up with macros, for good. Snag your copy here.

BODY: Self-care has become a buzz word in today’s wellness culture. But self-care isn’t selfish and your self-care doesn’t have to be perfect. Get your guide to self-care here, which includes my Three M Method™ to mastering mindfulness on your terms.

Another powerful way to begin restructuring your relationship with your body is through journaling. I’ve created a journal prompt that will serve as a catalyst for beginning to heal the relationship you have with your body. Get your journal prompt here.

MOVEMENT: Grab your copy of the 20-minute HIIT workout that you can do in the comfort of your own home with minimal equipment required. Claim yours here.