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Holistic Tonic

❌ break up with macros 🤯 stop obsessing over food+body 😻 quit missing memory-making moments ☺️ be present at the dinner table

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Connect with Krystle

On Instagram

  • How are you 10 years old today?? I can hardly stand that you’re getting older, but that’s the way time works. You are such a goober and love your nightly pre-bedtime cuddles before you get too hot and get on to your granny orthopedic dog bed. You’re the best big pup sister to Thor and you’re one of the reasons I made it through life in Pullman all those years ago. I love you with all my heart and am lucky you’ve been in my life for a whole ass decade. ♥️ #saintbernardsofinstagram #saintbernards #stbernardsofig #birthdaypup
  • HAPPY 4th BIRTHDAY to my baby boy, bubba-luba, thor-b-borby, boobie, bubbles, bubs, Thor Dobby Nelson 🎉🥳 You stole my heart the moment I met you ♥️ Now it’s time to enjoy your doggie biscotti like the classy boy you are!
  • Happy 2 year anniversary to my husband (it sometimes still gives me chills calling you that!) @timnlsn ♥️ I still wonder how I got so dang lucky to land a man who goes above and beyond to make sure I’m happy, fed delicious food and makes me feel so incredibly loved every. single. day. You are my favorite human and I’m so glad I get to spend my forever with you 😍 #2ndanniversary #husbandandwife #foreverweddingdate
  • This vessel; Skin and bones, Cells and organs, Muscle and fat, All holding the essence that is you, Having the privilege to carry your soul through this life, What an honor your body has in holding you. #selfloveisthebestlove #lovethebodyyourein #bodypositivethings
  • HBD to me 🎉 29 trips around the sun ☀️ I am so blessed to be surrounded by the most amazing friends and family ✨ I am grateful for all the experiences that have lead to 29 and I can’t wait to see what the next year brings 💕 #happybirthday #29andthriving #hbdtome🎉
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MEET KRYSTLE

Hiiii I’m Krystle, the health and wellness expert, registered nurse, and the CEO of Holistic Tonic.  I have changed my life over the last decade by shifting my mindset from diet culture and food obsession to focus on wellness from the inside out. I broke up with my scales (for food and body) and found my self-confidence. I am a registered nurse and I put years of education to use by assisting women to care for their bodies from a holistic perspective to break up with macros, stop obsessing over food + body, quit missing memory-making moments and be present at the dinner table. I have an online community of Holistic Tonic Babes where women can go for support and receive free exclusive health content. Learn more about my journey here.

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