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Holistic Tonic

❌ break up with macros 🤯 stop obsessing over food+body 😻 quit missing memory-making moments ☺️ be present at the dinner table

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Connect with Krystle

On Instagram

  • I’m going to let you in on a little secret→ No one feels 100% wonderful in their body all of the time. The reason you feel let down by other coaches is they didn’t tell you this. They didn’t tell you to expect there will still be “bad body image days”. So you’re here left feeling like a failure because you weren’t told that this would happen. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You’re not a failure. And I’m sorry that you’ve been left feeling this way. Bad body image days happen. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So, how do you navigate them? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1️⃣ Name the feeling. Don’t feel comfortable in your clothes? Not happy about your reflection today? Feeling bloated from your period and just overall feeling blah? Name it. Say out loud to yourself or to your partner or a friend. This is allow your subconscious thoughts the recognition that you understand HOW you feel. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2️⃣ Be easy on yourself. You now know that it’s normal to feel the way you do. So don’t beat yourself up for feeling how you feel. Just like you felt okay yesterday in your body, you’ll feel alright come tomorrow or the next day. Ride the feelings like waves crashing on the ocean shore, because it will pass. It always does. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3️⃣ Don’t force yourself into clothes that will make you feel more uncomfortable, all day long. If you’re already feeling off in your body, don’t further the unpleasant feelings by cramming yourself into clothes that feel too tight. This is only keep your mind on how uncomfortable you feel instead of allowing your thoughts to wander to something else, given the chance. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you’re like yes, this is exactly what I needed to hear right now, then my 1:1 macro break up coaching program, Babes Who Eat, is for you. We cover topics like bad body image days and equip you with even more tools to navigate them with greater ease. Head to the link in my bio to apply to the waitlist now! ✨
  • Hello + welcome. Please allow me to reintroduce myself *Jay-Z voice* ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I notice a lot of new faces here and I wanted to take a moment to let you know who I am, what I do and what I love! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’m Krystle, a registered nurse working in the fertility field and I LOVE that I get to help couples achieve, sometimes what is their greatest desire, to be parents 🥰. I also am the founder of Babes Who Eat™, a 1:1 coaching program to help women restructure their relationship with food, their body, and movement. I spent the better part of my teens and early adult life with a highly disordered relationship with food, fueled by a bad relationship with my body, which was further impaired by the obsession I had with exercise. After healing these three pillars of health, I decided that I want to help women who have used tracking macros in attempt to morph their body into the ONE mold that society deems as “desirable, attractive, and worthy”, to recalibrate their relationship with food, body, and movement so that they can reclaim their time, energy, and memory-making moments. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I am a fur mom of four- two pups and two kitties (you’ll see them shared a lot in my IG stories!). I live in the mountains and love being surrounded by all the greenery. I LOVE Law & Order: SVU and Chicago PD (PLZ PLZ tag me in anything having to do with them, honestly, it makes my day!). I’m married to the love of my life whos continual support means the world to me. I’m very much an introvert and like my alone and quiet time, but when I want to do something or hang out with someone, I want to do it like yesterday. You’ll find crystals scattered around our home, as well as evil eyes, salt lamps, buddahs, and the like. I absolutely adore the smell of fresh flowers in my kitchen, and my hubby makes sure to bring them home often 😍. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I am so honored that you allow me to take up some of your mental space by following along on this little app. I don’t take that privilege lightly. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Drop a ♥️ below if you read all of that!
  • Missing the island, sunshine + salty air, and friends a little extra today ♥️
  • Happy Birthday to my sweet hubby @timnlsn! I love you more than words can describe (and the most 😉) Cheers to your 29th year on this Earth 😘 (ps. swipe for our evolution over the past 8 years!)
  • Don’t eat past 7pm. Intermittent fast for 16 hours. No eat within 90 minutes of waking to boost your metabolism. Avoid fat. No wait, eat a ton of fat to throw your body into ketosis. Carbs are the devil, don’t eat any. But be sure to eat enough vegetables. Eat complex carbs. Fruit? No don’t eat fruit it’s bad. You really should only be getting your sugar from natural sources, like fruit. Drink 32 oz of celery juice daily, it’ll fix all your problems. Wait! Don’t forget about fiber, you should be eating your fruits and veggies whole, not in juice. Exercise daily. No, not like that. Lift weights. No not too much, you’ll get bukly. Do your cardio. Wait, your body can’t decipher if you’re running on the treadmill or away from a lion, don’t run. You can walk for cardio. Did you sweat? You should sweat if you want it to count. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Are you confused yet? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I know I was. There are THOUSANDS of food + exercise rules. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And trial and erroring your way through all of them will leave you on the perpetual hamster wheel of diet culture bullshit. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You deserve better than that. You and your body deserve to be listened to and nourished. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You know how to ensure you’re fueling your body and moving it well? Listen to your body and what it needs. While that’s easier said than done, especially if you’ve spent any time dieting, counting your macros, or tracking your calorie intake, it’s the fail-proof way to mastering your body’s needs. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tuning into your body, what it needs and what movement it wants, is your surefire way to ensure you’re eating what, when and how much and moving in a way that leaves you feeling less buzzy and unsure if you’re doing it “right” and more confident and whole in your unique body and it’s unique needs.
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MEET KRYSTLE

Hiiii I’m Krystle, the health and wellness expert, registered nurse, and the CEO of Holistic Tonic.  I have changed my life over the last decade by shifting my mindset from diet culture and food obsession to focus on wellness from the inside out. I broke up with my scales (for food and body) and found my self-confidence. I am a registered nurse and I put years of education to use by assisting women to care for their bodies from a holistic perspective to break up with macros, stop obsessing over food + body, quit missing memory-making moments and be present at the dinner table. I have an online community of Holistic Tonic Babes where women can go for support and receive free exclusive health content. Learn more about my journey here.

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