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Holistic Tonic

❌ break up with macros 🤯 stop obsessing over food+body 😻 quit missing memory-making moments ☺️ be present at the dinner table

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Connect with Krystle

On Instagram

  • ✨ September Photo Dump ✨ 📸 1: Thor boy 🥰 2: 34 weeks 6 days in my @knix high rise 😍 3: 35 weeks 1 day 🩵 4: Thor being a cozy boy on our bed 🤣 5: Simba cuddles ❤️ 6: Thor being a good boy 😊 7: 36 weeks 5 days - looking normal from the front and verrrry pregnant from the side 😂 8-9: @baumanfarms with @chelseame2 on opening weekend 🎃🧡 10: new ‘do in prep for baby boy’s arrival ✂️
  • Happy 6TH birthday to our goofy ass Thor Dobby Nelson 🎉🥰 I can’t wait to see what kind of big puppy brother you’ll be 🥹 @timnlsn
  • Baby Nelson’s shower put on by my lovely mother in law, aunt in law, and cousin in law @champagneandtouchdowns 🤍 Baby boy was so spoiled and it was so lovely to see all who could attend 🥰 Pictures with family and friends was an afterthought so not all who attended are represented in this post! 💕
  • Baby shower in Wenatchee put on by my lovely cousin @jasminexhenderson, Aunt Neeley and Aunt Misty 🤍 So much fun was had these were all the pictures we snapped 🥰
  • ✨August Photo Dump ✨ 📸 1: Thor with his @bentleyscoffee toy 2: Thor and Tim having a cozy morning 💤 3: 31 weeks 2 days 🥰 4-6: Ben + Jen’s wedding with the Metz/BauMetz crew ❤️ 7: 32 weeks 3 days 🥰 8: date night dinner before Barbie with @itm0202 and @k8ebaumann 😍 9: 34 weeks 🥰 10: sneaky peek of our maternity shoot with @bayleedennis 😍
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MEET KRYSTLE

Hiiii I’m Krystle, the health and wellness expert, registered nurse, and the CEO of Holistic Tonic.  I have changed my life over the last decade by shifting my mindset from diet culture and food obsession to focus on wellness from the inside out. I broke up with my scales (for food and body) and found my self-confidence. I am a registered nurse and I put years of education to use by assisting women to care for their bodies from a holistic perspective to break up with macros, stop obsessing over food + body, quit missing memory-making moments and be present at the dinner table. I have an online community of Holistic Tonic Babes where women can go for support and receive free exclusive health content. Learn more about my journey here.

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