I’d normally never expose my belly in public. I thought for the longest time that my midsection shouldn’t be soft, there shoudn’t be rolls, and I should have abs. And if I had all those things, I’d be more desireable, more liked, and more accepted. But then I learned that none of those things …
Letting Go of Weight Obsession to Find True Freedom
Over the weekend a family member asked if I had lost weight. My old self would have jumped at the opportunity to talk about how much weight I had lost and then eagerly answered any questions as to my diet and exercise routine to have shed said pounds. However, letting go of weight obsession has …
Using Appreciation To Manifest the Body You’ve Always Wanted
There’s an amazing thing that happens when you love and appreciate the body you have right now. And you may be thinking, why and more importantly HOW can I love this body when all I want to do is change it? Let’s say you wake up every morning, barely look at yourself in the mirror, …
Mental Health | A Topic of Conversation
Mental health is not my area of expertise or the focus of my day-to-day work. But mental health is so important to talk about as it pertains to a holistic view of health when dealing with the mind, body, and soul. | In Recent News | With the recent passing of Kate Spade, my …