HELLO + WELCOME to Holistic Tonic. I have dedicated my life’s work to helping women break up with macros, stop obsessing over food + body image, quit missing memory-making moments, and be present at the dinner table so that they can feel at home in their bodies, normal around food and create a healthy and happy life free of weight or food obsession.

I am a Registered Nurse and Holistic Health Coach. Check out my Programs Page to learn more about my signature one-on-one coaching program, Babes Who Eat™, >>here<<

Not ready to dive into a program? Click >>here<< to book your consultation session (worth $97) where we will discover where you’re starting out in your health journey, what your goals are, and what tools you need to get you there!

I’ve got loads of bonus content on the Bonuses Page. There you’ll find downloads that cover the three pillars of health — food, body, and movement — that are the cornerstones of the Babes Who Eat™ program. Each download is exactly what each Babe covers while in the program and I’m giving you exclusive access to the content, for FREE!

Follow Me!

Make sure to follow me over on Instagram where I frequently post mini-trainings, helpful tips, recipes and what I’m eating, as well as pictures and videos of my fur babies, Nala, the Saint Bernard and Thor, the Great Dane!