❌ break up with macros 🤯 stop obsessing over food+body 😻 quit missing memory-making moments ☺️ be present at the dinner table
Over the weekend a family member asked if I had lost weight. My old self would have jumped at the opportunity to talk about how much weight I had lost and then eagerly answered any questions as to my diet and exercise routine to have shed said pounds. However, letting go of weight obsession has …
There’s an amazing thing that happens when you love and appreciate the body you have right now. And you may be thinking, why and more importantly HOW can I love this body when all I want to do is change it? Let’s say you wake up every morning, barely look at yourself in the mirror, …