❌ break up with macros 🤯 stop obsessing over food+body 😻 quit missing memory-making moments ☺️ be present at the dinner table
I’d normally never expose my belly in public. I thought for the longest time that my midsection shouldn’t be soft, there shoudn’t be rolls, and I should have abs. And if I had all those things, I’d be more desireable, more liked, and more accepted. But then I learned that none of those things …
There’s an amazing thing that happens when you love and appreciate the body you have right now. And you may be thinking, why and more importantly HOW can I love this body when all I want to do is change it? Let’s say you wake up every morning, barely look at yourself in the mirror, …
In today’s society, it can be hard to be okay with not being the best at something. We tend to look at that gym babe, then look at ourselves and wish we looked like her. Or we see the influence that our favorite blogger has and spend our time doubting we will ever “make …