Hello Ladies!! I have my adaptogenic fat fueled coffee recipe here for you! Before I get into the tools and ingredients of my recipe I want to share the benefits of drinking this adaptogenic fat fueled coffee recipe every morning. Four Sigmatic Mushroom Coffee provides focus and fuels creativity. The energizing effects of mushroom coffee …
Letting It All Hang Out
I’d normally never expose my belly in public. I thought for the longest time that my midsection shouldn’t be soft, there shoudn’t be rolls, and I should have abs. And if I had all those things, I’d be more desireable, more liked, and more accepted. But then I learned that none of those things …
Letting Go of Weight Obsession to Find True Freedom
Over the weekend a family member asked if I had lost weight. My old self would have jumped at the opportunity to talk about how much weight I had lost and then eagerly answered any questions as to my diet and exercise routine to have shed said pounds. However, letting go of weight obsession has …
Shopping Page
Here are the things that I use daily and love tremendously. Click the links associated with each product to grab your own! This diffuser is tried and true. I’ve had it for over two years and it still works like the day I purchased it. I only use Eden’s Garden essential oils. I like …
Using Appreciation To Manifest the Body You’ve Always Wanted
There’s an amazing thing that happens when you love and appreciate the body you have right now. And you may be thinking, why and more importantly HOW can I love this body when all I want to do is change it? Let’s say you wake up every morning, barely look at yourself in the mirror, …
Mental Health | A Topic of Conversation
Mental health is not my area of expertise or the focus of my day-to-day work. But mental health is so important to talk about as it pertains to a holistic view of health when dealing with the mind, body, and soul. | In Recent News | With the recent passing of Kate Spade, my …
Permission to Be the Beginner
In today’s society, it can be hard to be okay with not being the best at something. We tend to look at that gym babe, then look at ourselves and wish we looked like her. Or we see the influence that our favorite blogger has and spend our time doubting we will ever “make …